It’s not uncommon to hear people say that consuming coffee isn’t very healthy, but does cutting caffeine out of your diet really lead to a healthier life?
Here’s a list of proven ways strong coffee is actually good for you and how it can improve your health.
DRINKING STRONG COFFEE REDUCES THE CHANCE OF ALZHEIMER’S
Studies have shown regular consumption of coffee could reduce the risk of an individual getting Alzheimer’s disease by as much as 20%, as researched and presented by Rotterdam Medical Centre, Netherlands.
DRINKING STRONG COFFEE IS GOOD FOR YOUR EYESIGHT
According to researchers from Cornell University, a good old cup of coffee will do it’s best to keep your optometrist at bay.
Antioxidants present in strong coffee beans may very well inhibit the deterioration of eyesight and prevent blindness due to diabetes, aging, retinal degeneration and glaucoma.
DRINKING STRONG COFFEE ENHANCES LONG-TERM MEMORY
Researchers from John Hopkins University have found a correlation between long-term memory retention and caffeine.
Research states that the caffeine present in your coffee has a positive effect on memory preservation, and reduces the chance of being forgetful over a 24-hour period.
DRINKING STRONG COFFEE KEEPS DIABETES AT BAY
Drinking your daily cup of strong coffee could be saving you from getting diabetes. Scientists suggest that drinking just a single cup of coffee a day cuts your chances of getting Type II Diabetes by over 11% in a 4-year period.
DRINKING STRONG COFFEE IS GOOD FOR BLOOD PRESSURE
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Coffee beans are a good source of chlorogenic acid. CGA is a powerful antioxidant that is valuable for regulating sugar metabolism. The regulation of your sugar metabolism helps control your blood pressure and is effective for treating multiple heart diseases and cancer.
STRONG COFFEE IS GOOD FOR YOUR LIVER
Drinking at least one cup of strong Joe a day, according to research conducted in 2006, can reduce your chances of getting liver cirrhosis by 20%. People who excessively consume alcohol often develop liver cirrhosis, an autoimmune disease that leads to cancer or liver failure.
Key takeaway? The more coffee a person consumes, the less chances they have of getting liver-poisoning.
STRONG COFFEE REDUCES A WOMAN’S CHANCE OF GETTING SKIN CANCER
Brigham Women’s Hospital conducted a large study with over 100,000 subjects over a 20 year period with Harvard Medical School. They concluded that consuming coffee regularly 2-3 times a day can optimally lower the chances of skin cancer in women.
The moral of the story? Don’t fret, drink up, coffee is good for you!
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